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Dry or Flaky Skin Dry and flaky skin can result from a lack of essential fatty acids, vitamin A, or vitamin E. These nutrients are vital for skin hydration and maintaining a healthy barrier function.

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A commonly recommended dose is 1 mg/d. Vitamin E. Vitamin E deficiency is rare in healthy adults. However, some medical ...

Tired of splitting nails? Try these 10 simple remedies to keep your nails strong and healthy! Say goodbye to broken nails and ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

If you’re having trouble growing long, healthy hair, you're not alone. Many people struggle with hair thinning, breakage and even hair loss. Experts say shedding between 50 to 100 hairs daily is ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

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To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...