But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...