Our brain’s health is crucial to our overall well-being, and there is an increasing curiosity in strategies to enhance cognitive skills and memory. A popular method is the utilization of ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

These are the supplements we’re excited about and expect to see more of in 2025 If you're curious about what's trending in ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Winter is in full swing and if you want better health during the colder seasons, a neurologist and brain health advocate ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...