A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Cucumbers are a delightful plant from the cucurbit family, perfect for enjoying fresh in snacks or summer salads, or even ...

This video transcription highlights the top supplements for men's health over 30, focusing on essential vitamins and minerals ...

"We are approaching 10 billion people in the world, and with climate change and limited land resources, producing enough food ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Maintaining general health requires knowledge of common vitamin deficits and how to treat them through dietary choices.

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Dragon fruits are enriched with vitamin C, which supports women during hormonal changes and pregnancy and promotes their ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...