Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

Are you dealing with breakouts? Acne is one of the most noticeable things on your face. These are painful and often leave ...