Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Are you dealing with breakouts? Acne is one of the most noticeable things on your face. These are painful and often leave ...