There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Many of them are typically consumed as teas or infusions, and have been passed down from generation to generation, thanks to ...

On Jan. 1, of this year, The Main Squeeze Connection, founded by Gena Catalucci, was born, with a mission to awaken society ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

There are no vitamins or minerals to be seen anywhere on its nutritional label, and each serving has just a single gram of ...