A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

On Jan. 1, of this year, The Main Squeeze Connection, founded by Gena Catalucci, was born, with a mission to awaken society ...

Mmm-mmm. Is there anything better than a hot bowl of soup on a freezing cold day? If there is, scientists have yet to discover it. And what goes better with winter weather than a thick and hearty ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Arthritis causes joint pain and inflammation. Eating anti-inflammatory foods can alleviate symptoms and support joint health, ...

There are no vitamins or minerals to be seen anywhere on its nutritional label, and each serving has just a single gram of ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...