Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Information on the body's essential nutrients.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Though prescription medications are available to treat acne, many people first look to vitamins and minerals, including nutritional supplements. Eating a nutritious diet is important for your overall ...

Eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats may help enhance brain function and lower the chances of mental decline. Essential Vitamins to Boost Brain ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...