You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Information on the body's essential nutrients.

A fur parent handing a tablet to his puppy. (Photo taken from iStock royalty-free images.) Vitamin D, the “sunshine vitamin,” ...

As with any convenient, processed food, pretzels can have ingredients and levels of nutrients that you might find a little ...

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

For example, cooked chickpeas and lentils contain ... Both starchy and non-starchy vegetables pack an impressive amount of vitamins, minerals and fiber. Starchy vegetables have more carbs ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...