Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

It's always useful to have a plant-based mince recipe you can rely on. You can then adapt it to make any number of meals. This simple vegan mince is made with lentils and is tasty enough to eat just ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Mmm-mmm. Is there anything better than a hot bowl of soup on a freezing cold day? If there is, scientists have yet to discover it. And what goes better with winter weather than a thick and hearty ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...