June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

To increase your vitamin E intake, try snacking on a trail mix made with almonds and sunflower seeds or enjoying fruit with nut or seed butter. Healthline has strict sourcing guidelines and relies ...

It's a small but powerful kitchen tool you can place directly into pots and bowls to blend things together without the bulky appliance on your counter. It can whip, puree, mix and act as a food ...

How it works: Vous Vitamin is a unique service that offers a completely personalized multivitamin tablet containing a blend of vitamins, minerals, and other nutrients based on your answers to an ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Use our special sheet mask to reveal radiant skin. Savor our carefully chosen selection. Aloe vera, vitamin C, and hyaluronic acid are among the potent ingredients that combine to bring back the ...

From powerful motors to ergonomically designed hand blenders, these are the ones that will make cooking easier and more delicious. It is efficiency and creativity that makes everything right. In the ...

Preheat the oven to 350 F or whatever temperature the boxed cake mix recommends. Add the butter and cream cheese to a bowl ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Lemon Water - A simple mix of warm water and fresh lemon juice helps detoxify the liver and boosts vitamin C intake, enhancing your immune system. Green Tea - Rich in antioxidants, green tea can help ...