Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting symptoms of anxiety and depression. Since magnesium helps your body ...

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair.

Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...

The results build on two harmonized Phase I clinical trials, focusing on the use of Vitamin D3 tolerogenic ... teeming with antioxidants and other health benefits may be a shot in the arm for ...

In recent times, the quest for improved health and wellbeing has led to a ... that can promote healthy bones and heart, Bronson Vitamin K2 with D3 Supplement is worth considering.

Newer research suggests they may offer potential health benefits, but the evidence is ... Like many other berries, they contain vitamin C. This vitamin is essential for immune health, collagen ...

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...

Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium ... The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...