Its antimicrobial properties support immune function, reducing illness severity. Its caffeine and L-theanine content improve focus, concentration, and cognitive function. Drinking tea helps in ...

Aug. 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair.

Oct. 2, 2024 — Researchers have found a potential new way to improve the treatment of multiple sclerosis (MS) using a novel combined therapy. The results build on two harmonized Phase I clinical ...

7 Benefits of Consuming Ghee Ghee is packed with essential nutrients, including fat-soluble vitamins A, D, E, and K. These vitamins play vital roles in maintaining healthy vision, skin ...

Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium ... The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the ...

Newer research suggests they may offer potential health benefits, but the evidence is ... Like many other berries, they contain vitamin C. This vitamin is essential for immune health, collagen ...