These include: Vitamins A, C, D, E, K ... diet is lacking certain vitamins or minerals. However, there are some tell-tale signs that could be rectified by buying over-the-counter supplements ...

That's because vitamin K can lower how well Coumadin works ... likely to happen if you have an allergy to other types of plant foods. If you work on a farm where you're around bales of alfalfa ...

Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.

While the sun is the primary source of vitamin D, including certain items in your diet can help you get more. Many dairy products, including milk, yoghurt, and cheese, are fortified with vitamin D.

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

When a person on warfarin suddenly increases their intake of vitamin-K-rich foods, like leafy green vegetables, this boost in the vitamin can counteract the effects of the drug. This ultimately ...

Exercising regularly and eating a healthy balanced diet are essential for keeping your body well and maintaining optimal health. However, there’s one vitamin that (despite eating healthily ...

And the scientific evidence supports him. Vitamin B12, which helps to keep the body’s nerve cells and blood healthy, is found naturally in foods of animal origin such as meat, eggs and milk ...

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Carbonated drinks have high phosphate ...