Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.