The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are still unclear. A healthy diet with vegetable oils, nuts, seeds ...