Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Rich in potassium, cabbage juice helps regulate blood pressure and may lower cholesterol levels, supporting overall ...

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

From soaring costs to a lack of insurance coverage, caregivers in our nation face many challenges. Fortunately, companies can ...