"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

While orange juice is a well-known source, many other foods are packed with even higher levels of this vital vitamin. Here’s a list of 11 foods that might surprise you with their high vitamin C ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as: oily fish – such as salmon, sardines, herring and mackerel red meat liver egg yolks ...

Vitamin B12 is an essential nutrient for producing DNA cells and red blood cells. It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: ...

You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body.

Getting enough vitamin E is essential for helping protect ... enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and ...

We also like this high dose vitamin D from NOW Foods. It’s widely available and ... the Sun for its high quality and vegan-friendly list of ingredients, including 2,000 IU of vitamin D3 derived ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

These are vitamins A, C, D, E, and K, as well as the B vitamins. These vitamins can be acquired by eating foods that naturally contain them, such as vegetables, fruits, lean meats and fish, and ...