Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent Bone Fractures in Children Dec. 1, 2023 — A major ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke. Lemons are often promoted as a weight loss food, and there are a few theories as ...

My expertise lies in the development of numerous personal care products, such as haircare, skincare, and toiletry. I also adept at reverse engineering, which allows me to reproduce product formulas ...

Eggs have long been considered a power food, and for good reason. They're incredibly rich in nutrients from fat and protein and include a potent mix of vitamins such as B12, B6 and thiamin.

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

When it feels like your to-do list never ends, sustained energy is ... We’ve compiled our top choices for vitamin supplements that may help you take control of your energy once and for all.

Information on the body's essential nutrients.