Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

ENHANCES YOUR COMPLEXION The vitamin C in lemons helps to form collagen, a protein that supports your skin. The vitamin C, ...