Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Foods to eat with COVID ... your immune system from what you eat. Some of the above nutrients are also available in supplements to help deter sicknesses. Vitamin D supplementation—especially ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

But scientists are studying possible benefits for other people. You should eat foods with vitamin E every day as part of a healthy diet. If you need supplements because of a deficiency ...

What you eat also affects another organ — your skin ... Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... difficult for your body to burn fat for energy. Thus, eating more meals high in vitamin C will definitly boost your ...

Routinely eating foods with these added sugars will spike ... “Nuts increase your fiber intake, and they have vitamin E and antioxidants that may help with cancer prevention,” says Bradley ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.