Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

What you eat also affects another organ — your skin ... Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential ...

Foods to eat with COVID ... your immune system from what you eat. Some of the above nutrients are also available in supplements to help deter sicknesses. Vitamin D supplementation—especially ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

To get the most Vitamin C, it's best to consume these foods raw, as heat over 104°F (40°C) starts to break it down. If you mix it into hot tea or food, its benefits are lost. Here are some Vitamin C ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To ...