It is also effective in controlling cognitive health. As per experts, vitamin E also can prevent memory decline and ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Getting enough vitamin E is essential for helping protect your ... Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

herring and mackerel red meat liver egg yolks fortified foods – such as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve and muscle damage. This may result in ...