Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

On food and supplement labels ... fats used in cooking -- which are a major source. Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Supplementing with vitamin D during the winter months may be necessary. What Foods Have Vitamin D? Fatty fish (e.g., salmon, trout, and mackerel) and fish liver oils are optimal food sources of ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Getting enough vitamin E is essential for helping protect ... Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption ...

It’s always best to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood B1 levels are low, your doctor might suggest that ...