The protein in eggs makes hair stronger thereby protecting it from falling out. Spinach is important because its rich in iron ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

While it can be difficult to repair damaged hair once the breakage has happened, there are plenty of things you can do to ...

Paprika is a powerhouse of vitamins A, E, and C. Vitamin A rejuvenates your skin by repairing damaged cells and maintaining ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...