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There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

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Incorporating a daily vitamin D3 supplement along with consuming fortified foods can help maintain adequate levels throughout the year.” Use UV lamps or bulbs If you live in an area with little ...

Vitamin D exists in two main forms—D2 (ergocalciferol) and D3 (cholecalciferol), with the latter being more effective at raising blood levels of the vitamin. For Vitamin D to be activated in the ...

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Major League Baseball teams continue to innovate with their ballpark food. Fans are filling ballparks and consuming peanuts and Cracker Jack along with hot dogs sold hot off the grill. However ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.