Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...