Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

When fall arrives, some of the best fruits and vegetables to add to a heart-healthy diet are pumpkin, apples, pomegranates, beets, kale, okra, Brussels sprouts, cranberries, and sweet potatoes. These ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

These are vitamins A, C, D, E, and K, as well as the B vitamins. These vitamins can be acquired by eating foods that naturally contain them, such as vegetables, fruits, lean meats and fish, and ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items ...