Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as: oily fish – such as salmon, sardines, herring and mackerel red meat liver egg yolks ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Incorporating some specific food items into your diet helps combat aging and maintain youthful skin. These foods are rich in antioxidants, omega-3 fat ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over a long period of time ... If you have high blood pressure you should avoid all effervescent ...

As such, more research on vitamin D supplementation for ulcerative colitis is needed. According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg ...

This can help them know how much will be the right dose for them as vitamin D overloading, or toxicity, can lead to bone pain ...