Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not ...

And the results are in. Whether you’re looking for a pregnancy vitamin that will stay put when morning sickness hits or you want something that tastes good, these are eight options worth ...

If you keep forgetting to pick up your vitamins or you're not sure which vitamins you need, these vitamin subscription services can help you get started. Vitamins are a great way to supplement ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...

Vitamin A is an umbrella term for a group of fat-soluble substances concentrated in plant and animal foods. In animal foods, vitamin A is found in the form of retinol and retinyl esters. Plant ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...

The results build on two harmonized Phase I clinical trials, focusing on the use of Vitamin D3 tolerogenic dendritic cells ... New Proteins Involved in Regulating the Cell Membrane Sep. 13 ...