Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.
Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...
Her father, Julian Owen, a consultant orthopaedic surgeon, believes her death was linked to a vitamin B12 deficiency caused by her strict vegan diet. justgiving.com A British surgeon is claiming ...