Almond butter: Certain brands of almond butter are fortified with vitamin B12. Quinoa: While not a significant source, quinoa contains some B12 and is a great protein-rich grain. Sprouted grains: Some ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and fortified breakfast cereals. If you eat the above foods, ...

There are several iron-rich foods that may significantly improve your iron intake, helping to maintain energy levels and overall health. Adding them with vitamin C-rich foods like oranges or tomatoes ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed ... and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Incorporating enough protein into a vegan diet is not only possible but can also be delicious and varied. By integrating these plant-based protein sources into your meals, you can easily meet your ...