Dr Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle shares a list of foods that vegetarians can have to meet their Vitamin B12 requirement. 1. Fortified cereals are a convenient ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians. Fortified tofu: Some brands of tofu are fortified with vitamin B12, making it a versatile option for meals.

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Maintain optimal vitamin B12 levels on a vegetarian diet with these 5 nutrient-rich foods. Elevate your health naturally with these plant-based options. Enjoy fortified almond, soy, or coconut milk ...

"Going vegan is an opportunity to learn more about nutrition, including how to balance food groups, and the roles of fortified foods and supplementation. "For example, vegans obtain vitamin B12 ...

Cow's milk is top on the list for food sources of this vitamin ... It's hard for vegans to get enough vitamin B12 so you may need a B12 supplement. Besides vitamins and minerals, vegetarians need to ...

We take a look at how the meat and vegetarian diets compare and ask the experts which one is healthier. The advantages of a meat diet: Vitamin B12: Vitamin B12 is only found in meat, fish ...

making them a great addition to a balanced diet. Clams provide a powerful boost of Vitamin B12 and minerals. 3.Fortified Cereals Many breakfast cereals are fortified with Vitamin B12, making them a ...