Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... sources, including some mushrooms, seaweed, and nutritional yeast, but not ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Some we know better by their number, like vitamin B12. Others, such as B1 ... You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble ...