If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

Vitamin D, known as the sunshine vitamin, is produced by the body when skin is exposed to sunlight and is crucial for calcium absorption and bone health. Overdosing on vitamin D can lead to elevated ...

Experts suggest consulting a healthcare professional before starting vitamin D supplements that are available in the form of capsules, sachets, and liquid solutions. “It is advisable to get a blood ...

Mushrooms can synthesize vitamin D directly under sunlight, unlike most plant foods. Exposing fresh, undamaged mushrooms to UV light or sunlight can significantly increase their vitamin D content.

Muscle cramps are most likely to occur from a vitamin B12 (cobalamin) deficiency. Vitamin B12 naturally occurs in foods that originate from animal sources such as meat, fish, poultry, dairy products, ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

Emotional well-being, stress levels, and mental health conditions like depression or anxiety can impact libido as well. Vitamin B12 deficiency may also be the reason behind low sex drive. Lacking this ...

Vitamin B12, or cobalamin, is an essential vitamin that the body cannot produce on its own. It occurs naturally in animal products and is also added to some foods, available as supplements or ...

Persistent tiredness even after a full night's sleep may stem from nutrient deficiencies. Feeling tired all the time can be frustrating, but it’s worth considering if your body is missing any ...