Ever heard of bitterleaf juice? It’s not common, right? See the health benefits of bitterleaf juice for your liver and digestive system: ...

Over 80 years of research indicates that sun exposure enhances physical performance. While these studies don't directly mention vitamin D3, it's likely that the enhancements are due to the benefits of ...

Just make sure you stay below 1,000 mg daily. Levels above that may cause unwanted effects. Taking vitamin E with blood thinners may increase your risk of bleeding. Reach out to your healthcare ...

If you truly want to take advantage of all the benefits vitamins have to offer, you can opt for a personalized vitamin subscription that's optimized for your needs and gets delivered to your ...

Though most people can get enough of this vitamin from a healthy diet, vitamin E supplements and beauty products for skin and hair have become popular. The risks and benefits of these products are ...

but choosing the best multivitamin specifically for men over 50 can be difficult, as a person’s nutritional needs change with age. Multivitamins provide many of the vitamins and minerals a ...

Mouse embryos deficient in Scavenger Receptor Class B Type 1 (SR-B1), which is involved in the bidirectional transfer of lipids between lipoproteins and cells, exhibit a high prevalence of exencephaly ...

The recommended daily intake of vitamin B1 for adults is 1.1-1.2 mg/day for women and 1.2-1.4 mg/day for men. Pregnant and breastfeeding women may require higher doses of vitamin B1. What is the ...

Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.

Here, five experts provide their thoughts on what is known about the best vitamins and supplements ... support immune health and could lead to overall benefits for lung health.

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...