Vitamin A is found naturally in a variety of foods, while some foods are fortified with vitamin A, including breakfast cereals, juices and dairy products. Here are some of the best sources of ...

Vitamin A is also important for: — Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs. This type of vitamin A is in the form of retinol and ...

Scientists have genetically engineered this lettuce to be rich in vitamin A. Vitamin A is added to the lettuce through a process called biofortification, which involves increasing the nutrient density ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

These are vitamins A, C, D, E, and K, as well as the B vitamins. These vitamins can be acquired by eating foods that naturally contain them, such as vegetables, fruits, lean meats and fish, and ...

Vitamin B12 is an essential nutrient for producing DNA cells and red blood cells. It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin.