Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Vitamin C is also essential for healthy skin ... Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...