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TheHealthSite
1 小时
10 Vitamin K Rich Superfoods To Improve Your Heart And Bone Health
Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.
1 天
on MSN
What is the No. 1 healthiest fall food? A dietitian's top choice
Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...
6 天
on MSN
7 vitamin E-rich foods to add to your daily diet
Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...
1 天
Expert's 65p food to fix winter mood disorder and three other seasonal woes
Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...
3 天
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
3 天
on MSN
Dietitians reveal the best — and worst — foods for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
1 天
Expert shares the 5 foods you must eat for 'healthy' and 'resilient' hair during winter
It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...
12 天
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
8 天
How vitamin C-rich foods help with weight loss
Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...
1 天
on MSN
65p food helps stop Seasonal Affective Disorder and three other signs of illness
Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...
studyfinds
2 天
This B vitamin packs powerful pancreatic protection
If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...
Health and Me on MSN
3 小时
Can Vitamin Deficiency Cause Seizures?
Can vitamin B6 fight off seizures? Research suggests that it can fight off epilepsy, as it is caused by a vitamin ...
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