Both Sooji and wheat offer unique health benefits. Your choice depends on your specific health goals—whether you need quick ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

Each slice also contributes 5 grams of protein from ingredients like sprouted whole grains, flax seeds, chia seeds, and vital wheat gluten. "Omega-3 fatty acids are known to impact ... an ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Gluten, a protein in wheat, triggers inflammation and damage in the small intestine. This damage impairs nutrient absorption, which can lead to major vitamin and nutritional deficiencies.

The symptoms of gluten sensitivity, otherwise known as non-celiac gluten sensitivity (NCGS), are often indistinguishable from celiac disease (CD). Both are triggered by exposure to gluten (a protein ...

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Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Newsweek got the opinions of five nutritionists to try to shed some light on gluten: a protein present in grains, including wheat ... from the Nutrition and Lifestyle Medicine Clinic, said ...