We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer a ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according ... For example, Maeng points out that folate (or vitamin B12) and iron are important for expecting mothers ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

A healthy diet with vegetable oils, nuts, seeds, and green vegetables, can provide plenty of vitamin E. (Photo credit: iStock/Getty Images) These forms have different levels of biological activity ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Senior people who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin ...