This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. This is a popular vegan source of B12, often ...

However, it can be fortified with vitamin B12. Look for fortified broccoli products to get your daily dose of vitamin B12. Beetroot is another vegetable that can be fortified with vitamin B12. Look ...

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamins K and C are abundant in kale. It is vital for general well-being since it helps with blood coagulation, heart health, and healthy skin. Vitamin A, which is vital for healthy skin, eyesight, ...

Guava: Guava has higher level of vitamin c than oranges have. Guava improves digestion and is significantly low in calories, helpful for weight loss as well.