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Irish Examiner
12 小时
Aoife Hearne: My teenage daughter has switched to low-fat milk
"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...
18 小时
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
19 小时
What to Eat on a Diabetes Diet, Plus Tips That Make Dining Out Easy
Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...
19 小时
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...
19 小时
11 Most Protein-Packed Fast-Food Sandwiches You Can Order
A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...
20 小时
I'm A Dietitian And Single Mom, And These Meal Delivery Kits Make Eating Healthy Easy
The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...
verywellhealth
23 小时
Can a Low-Carb Diet Help Improve Your Health?
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...
1 天
Small amount of snack 'stops you overeating'
It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...
Rolling Out
1 天
Truths about low-carb diets you never knew
Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.
1 天
The 10 healthiest vegetables of all time, according to a dietitian
All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.
2 天
What Is the Medi-Weightloss Program?
When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.
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