A no-sugar diet can also regulate blood glucose ... Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate Your Blood Sugar Insulin resistance ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Aldi is set to stock its shelves with frozen appetizers, seasonal Valentine's Day snacks, and easy meals, all for $5 or less.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast with low-fat spread or fruit tea cakes. Fill the fridge with pre-prepared ...

If Marcus Freeman's Notre Dame beats Georgia, the Irish would own a caliber of victory Brian Kelly never produced in South Bend. Brian Kelly became Notre Dame's winningest coach but fizzled in the ...

Marcus Freeman looks good on Notre Dame. Beating Georgia would make him look so much better. The Fighting Irish’s first College Football Playoff victory in program history affirmed Notre Dame ...