The Best Low-Calorie Dinners at 15 Major Restaurant Chains
You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.
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Carbohydrate-free diet: what are the pros and cons of extreme low-carb?
In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...
Diabetic-friendly soup recipe that's easy to make keeps blood sugar levels low
The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...
Woman's healthy soup recipe that keeps blood sugar down praised by thousands
Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...