A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Specifically, dried shiitake mushrooms are a good source of vitamin B12. You would need to consume about 50 grams of dried shiitake mushrooms to get 10% of the daily recommended intake of vitamin B12.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. This is a popular vegan source of B12, often ...

The study, published in the Journal of the Science of Food and Agriculture, shows how low levels of vitamin B12 may be linked to higher levels of inflammation, shedding light on a potential ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: Milk has a high vitamin B12 content. It is also a good source of potassium, calcium, ...