The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Nutrient-dense vegetables — both fresh and frozen — are tied to a number of health benefits, Harvard Health Publishing notes, including management of high blood pressure; reduced risk of heart ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

The RBI's war against inflation, particularly food inflation, seems to have imbibed Sun Tzu's classic military strategy of ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

6, 2024 — Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. Diets high in fruits ... that a cell surface protein that senses ...