While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Lentils are at the top of my list for when I want to cook from my pantry. These versatile little legumes (sometimes called ...

In contrast, a savoury breakfast, especially one rich in protein and healthy fats, tends to provide a more gradual rise in ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The RBI's war against inflation, particularly food inflation, seems to have imbibed Sun Tzu's classic military strategy of ...