A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Specifically, dried shiitake mushrooms are a good source of vitamin B12. You would need to consume about 50 grams of dried shiitake mushrooms to get 10% of the daily recommended intake of vitamin B12.

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. This is a popular vegan source of B12, often ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Another shared feature of starchy and non-starchy vegetables is their high fiber content. While fiber content varies according to type, most starchy vegetables are full of fiber. For instance ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including ...

And if you are dealing with mild to moderately high blood pressure, these greens could be the game-changer you didn’t know you needed. Cruciferous vegetables lower blood pressure in adults with ...

When looking at vitamin B12 levels, it’s hard to say how much is too much. The vitamin is water-soluble, meaning it’s generally safe at high levels because the body flushes out what it doesn’t use ...